Want to Run a Marathon in 2020? Hit Your Goal with these Tips from Our Concord Podiatrist

January 1, 2020
This is it: the year you’re going to run a marathon, half-marathon, 10k, or even 5k race. Awesome! Whatever your fitness goals from the upcoming year, here are some tips from our Concord NC podiatrist that will help protect your feet, knees, and ankles as you train.  Start Your Training...
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Flying with Restless Leg Syndrome? Our South Park Podiatrist Suggests Ways to Find Relief

January 1, 2020
If you’re an RLS sufferer planning on taking a lot of trips this year, you may be dreading the upcoming flights and the jittery, pins-and-needles feeling that will accompany them. Luckily, there are some ways to alleviate the discomfort you experience from Restless Leg Syndrome. Learn more below from our...
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Kick Off 2020 With the Right Running Shoes for Your Feet, As Recommended by our Ballantyne Podiatrist 

January 1, 2020
For most of us, January is the month where we get back on track with our diet and exercise plans, and start to hit the treadmill, track or trails. If you’re planning to do a lot of running (or walking) this season, picking the right running shoe for your foot...
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6 Stretches That Can Relieve Shin Splints, From Our Charlotte University Podiatrist

January 1, 2020
Shin splints are one of the most common foot and ankle injuries to affect our patients, especially around the New Year and the start of the Spring sports season. This is because shin splints are primarily caused by suddenly increasing mileage or activity. So, if you’ve spent the last few...
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Wearing High Heels to Holiday Parties? Our Charlotte University Podiatrist Shares How Stay Comfortable 

December 24, 2019
The holidays mean parties, and parties mean high heels. And from a podiatrist’s perspective, high heels mean a host of problems like corns, calluses, plantar fasciitis, and ankle sprains. If you just can’t give up your heels for the season, here are some high heel tips to feel more comfortable...
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Our Concord Foot Doctor Shares Tips to Protect Your Feet and Ankles this Winter

December 17, 2019
From ankle sprains caused by slips and falls, to frostbitten toes, it’s safe to say that winter is not a good time for feet. However, taking a few simple precautions can save you from having to wear an ankle brace all winter (or worse—require foot surgery). Below are a few...
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