10 Tips For Reducing High Heel Pain – The Harrisburg Foot Doctor

May 7, 2019
Spring is almost here, bringing with it plenty of weddings, graduations, and miscellaneous events that call for high heels. As podiatrists specializing in foot and ankle care, our number one high heel tip is “don’t wear them,” but if you’re itching for the glamorous look that only heels can bring,...
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Double Pinky Toenails: What Is an Accessory Nail? – Foot Surgeon in Concord NC

April 16, 2019
Learn more about “sixth toenails” from a Concord NC foot surgeon. You may have noticed when trimming your toenails that one of your toes—most likely your pinky toe—appears to be split lengthwise down the middle, so that you have two toenails growing side-by-side. In podiatry, these tiny “sixth toenails” are...
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How to Help Flat Feet – Tips From a Harrisburg Foot Surgeon

April 9, 2019
We’ve all heard the expression “flat-footed,” but what exactly does it mean? Pes Planus, also known as “fallen arches”, is quite common, affecting about 25% of Americans. While flat feet are usually painless, they can sometimes lead to a number of health complications. Below are some common causes of flat feet,...
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The Most Common Foot and Ankle Injuries to Watch Out For – Expert Advice From a Podiatrist in Harrisburg NC

March 19, 2019
Hitting your workout too fast or too hard after a long period of rest can put strain on your heels, calves, tendons, and joints. Therefore, be sure to build up your conditioning slowly, and look out for the following common foot and ankle injuries as you hit the track, basketball...
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How Dancers Can Take Care Of Their Feet – Foot specialist in Harrisburg NC

March 2, 2019
Of the 208 bones in the human body, 52 are located in the feet alone. It’s no wonder they’re so complex, when one considers all they have to do: support the entire weight of the body, absorb shock from jumping, and propel it forward. For dancers, who put exceptional stress...
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Bracing for March Madness: How to Keep Your Feet and Ankles Safe This Season – Sports Podiatrists in Concord NC

February 25, 2019
The Most Common Basketball Injuries to Watch Out For Spring is in the air, and so is the excitement for March Madness. The conference tournaments are already tipping off, and college basketball fans everywhere are looking forward to 67 action-filled games full of upsets and memorable moments. Of course, all...
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