How to Protect Your Child’s Feet and Ankles this Football Season

September 17, 2019
Fall is finally here, bringing with it pumpkin spice candles, crackling leaves, and, for some of us, our favorite fall activity—football. If your child plays football, you’re no doubt gearing up for a season full of last-minute carpools, weekend games, and the inevitable scrapes and tumbles. Below, our Charlotte University...
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Ask a Harrisburg NC Podiatry Clinic: How to Relieve Shin Splints

September 10, 2019
Characterized by irritated, swollen muscles in the lower legs, shin splints are usually caused by increasing mileage too rapidly, or by suddenly switching from soft to hard terrain. Fortunately, shin splints often go away on their own, so treatment mainly involves relieving the painful symptoms. If you’re suffering from shin...
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Ask a Ballantyne Podiatrist: How to Help High Arches

September 3, 2019
High arches (pes cavus) are the excessive, fixed flexion of the arch of the foot. While weight-bearing stress is typically distributed across the entire foot in people with normal arches, those with high arches carry their weight mainly on the heels and balls of the feet. This places undue stress...
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How Teachers Can Treat Heel Pain from a Concord NC Podiatrist

August 27, 2019
Students aren’t the only ones heading back to school. Teachers are also getting into the swing of things this September, and as they do so they typically run into a host of problems, such as foot and heel pain. Since most teachers stand for at least 4 to 6 hours...
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What High Heels Really Do to Your Feet – Ask a Concord NC Podiatrist

August 20, 2019
In the Western world, few things are seen as stylish and glamorous as a pair of high heels—the higher, the better. However, the fact that high heels hurt your feet is far from a secret. Today, our Concord NC podiatrist explains how high heels really put your feet—and entire body—at...
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5 Ways Nurses Can Reduce Their Foot Pain| South Park Podiatrist

August 13, 2019
It’s no myth that nurses spend a lot of time on their feet. According to a study in Permanente Journal, an average nurse walks up to 5 miles during a day shift, and 3 miles during a night shift. Furthermore, most of all this walking and weight bearing is on hard...
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