The Most Common Foot and Ankle Injuries to Watch Out For, According to Our Ballantyne Podiatrist

March 19, 2019
Hitting your workout too fast or too hard after a long period of rest can put strain on your heels, calves, tendons, and joints. Therefore, be sure to build up your conditioning slowly, and look out for the following common foot and ankle injuries as you hit the track, basketball...
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Our South Park Foot Doctor Explains How Dancers Can Take Care Of Their Feet

March 2, 2019
Of the 208 bones in the human body, 52 are located in the feet alone. It’s no wonder they’re so complex, when one considers all they have to do: support the entire weight of the body, absorb shock from jumping, and propel it forward. For dancers, who put exceptional stress...
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