5 Post Foot Surgery Strategies To Improve Foot Health
Foot surgery is designed to fix toe and foot problems. However, surgery can cause unexpected side effects. The good news is that there are things that you can do to improve your foot health after you get surgery.
1. Wear the Right Footwear
Your Charlotte University Area podiatrist will recommend that you wear the right footwear. Conventional footwear can cause the problem to resurge. You will need to wear shoes that support natural foot anatomy.
2. Do Weight-Bearing Activity
Your local foot doctor will recommend that you do weight-bearing activity after you get surgery. Running and walking are examples of weight-bearing activities. Weight-bearing activities will restore the natural shape of your foot. However, it is important for you to wear the right footwear while you exercise.
3. Perform Mobility Exercises
Your foot surgeon will likely instruct you to do mobility exercises. Mobility exercises can help preserve and build joint tissue after surgery. Mobility can be lost after surgery if one is sedentary too long. Ball rolling exercises, big toe stretches and hammertoe stretches are some of the exercises that can help improve your mobility.
4. Use Complimentary Therapies
Your foot surgeon may recommend that you take advantage of alternative therapies. Alternative therapies, such as chiropractic care, massage therapy, Pilates and yoga, can help improve your foot health. These methods are great for people who have already passed their initial stage of recovery.
5. Practice Good Foot Hygiene
It is important for everyone to practice good foot hygiene. You will need to inspect your feet for ingrown toenails, cuts and bruises. You will also need to wash your feet before going to bed. Additionally, you can keep your feet healthy by exposing them to plenty of fresh air and sunlight.
If you are in need of a local Charlotte University area foot surgeon, then contact us today to schedule an appointment with our podiatrists.