Your feet will absorb a lot of impact during your lifetime. In fact, it’s estimated that the average 50-year old adult has walked the equivalent of 75,000 miles. Considering all the use our feet get, as well as their proximity to nasty stuff that lives on the ground, it’s not...

Hitting your workout too fast or too hard after a long period of rest can put strain on your heels, calves, tendons, and joints. Therefore, be sure to build up your conditioning slowly, and look out for the following common foot and ankle injuries as you hit the track, basketball...