Even if you have stayed in shape throughout your entire life, it is still likely that your muscles will begin to weaken as you age. Known as sarcopenia, this gradual loss of muscle can begin as early as a patient’s mid-40s. Luckily, there are still actions you can take to keep...

This is it: the year you’re going to run a marathon, half-marathon, 10k, or even 5k race. Awesome! Whatever your fitness goals from the upcoming year, here are some tips from our Concord NC podiatrist that will help protect your feet, knees, and ankles as you train.  Start Your Training...

From ankle sprains caused by slips and falls, to frostbitten toes, it’s safe to say that winter is not a good time for feet. However, taking a few simple precautions can save you from having to wear an ankle brace all winter (or worse—require foot surgery). Below are a few...

In the Western world, few things are seen as stylish and glamorous as a pair of high heels—the higher, the better. However, the fact that high heels hurt your feet is far from a secret. Today, our Concord NC podiatrist explains how high heels really put your feet—and entire body—at...

Spring is almost here, bringing with it plenty of weddings, graduations, and miscellaneous events that call for high heels. As podiatrists specializing in foot and ankle care, our number one high heel tip is “don’t wear them,” but if you’re itching for the glamorous look that only heels can bring,...

Hitting your workout too fast or too hard after a long period of rest can put strain on your heels, calves, tendons, and joints. Therefore, be sure to build up your conditioning slowly, and look out for the following common foot and ankle injuries as you hit the track, basketball...