3 Important Reasons to Care For Your Feet As You Age
As you age, your feet change. Some conditions are more likely to affect older people, such as arthritis, poor circulation and a lack of collagen. In order to combat these three changes in your feet, it is important to take precautionary measures.
It is estimated that half of Americans over 65 have arthritis. Arthritis is a chronic condition that can attack most joints in the body. However, if you are elderly, you should take special care of your feet, as arthritis often settles in the joint of the big toe.
If you have swelling in your big toes and have difficulty walking, here are several things you can do to help alleviate pain:
- Avoid high heels, too-tight shoes and pointy-toed shoes
- Buy arch supports or inserts
- Stay within the weight recommended by your doctor
Geriatric foot care doctors can recommend stretches and exercises to benefit you. In severe cases, surgery may be required to fuse joints or remove damaged cartilage.
2. Poor Circulation
Sometimes elderly people become less active due to muscle aches in the legs. Walking less can lead to poor circulation. A common warning sign of poor circulation is cold hands and feet with a tingling sensation. It is important to examine your feet for any cuts or scrapes that are slow to heal. Poor circulation coupled with other health problems can also cause foot ulcers. Contact your local podiatry office for extra help.
1. Loss of Collagen
Collagen is a protein in connective skin tissues. Collagen is responsible for the healthy, vibrant skin seen in younger people. As we age, we lose collagen. Loss of this collagen accounts for the dry, cracked skin seen on some older people. To combat dry, itchy skin on your feet, hands and elbows, be sure to stay hydrated. Apply skin cream twice a day to moisturize skin. For more advice, call a Concord podiatrist.
If you notice the above symptoms and need extra advice for treating them, contact our local podiatry office. Geriatric foot care doctors can advise you on proper inserts, recommend exercises and tell you which vitamins are the best supplements. Contact our Concord podiatrist office for a consultation.