Our Ballantyne Podiatrist Shares the Best Low-Impact Fitness Activities for Your Feet & Ankles

February 25, 2020
If you are recovering from a foot or ankle injury, or living with a chronic condition such as rheumatoid arthritis, low-impact exercises can help you stay in shape and reach your fitness goals without pain. In today’s blog post, our Ballantyne foot doctor shares some of the best low-impact activities...
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How to Keep Your Feet and Ankles Strong as You Age | Harrisburg Podiatrist

February 4, 2020
Even if you have stayed in shape throughout your entire life, it is still likely that your muscles will begin to weaken as you age. Known as sarcopenia, this gradual loss of muscle can begin as early as a patient’s mid-40s. Luckily, there are still actions you can take to keep...
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Want to Run a Marathon in 2020? Hit Your Goal with these Tips from Our Concord Podiatrist

January 1, 2020
This is it: the year you’re going to run a marathon, half-marathon, 10k, or even 5k race. Awesome! Whatever your fitness goals from the upcoming year, here are some tips from our Concord NC podiatrist that will help protect your feet, knees, and ankles as you train.  Start Your Training...
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