5 Ways & 5 Reasons Why You Should Stretch Your Achilles Tendon Daily

February 5, 2019
Proper stretching of the lower extremities, especially before a run or workout, can have substantial benefits. From reducing the chance of a sprain to ensuring healthy tendons and ligaments, regular stretching can have quite an impact. The following five benefits serve to showcase some of the reasons why Achilles tendon...
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Tips To Prepare For Foot Surgery Shared by Our Harrisburg Podiatrist

April 18, 2018
Pre-Op Foot Surgery Suggestions If you are about to have foot surgery, then you may have trouble grasping everything that you need to know about surgery. Following the recommended guidelines will help you heal properly. It is important for you to talk to your local foot surgeon about the recommended...
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6 FAQ’s About Bunions: Our Harrisburg Foot Doctor Has Answers!

February 27, 2018
A bunion is a large bump on the base of your toe that forms over time and causes difficulty walking. If you think you might have a bunion, you may have questions about the condition. 1. How Do Bunions Form? Bunions form when your big toe leans toward your outer...
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Practice Good Diabetes Foot Care With 8 Quick Tips from Our Harrisburg Podiatrists

February 6, 2018
Diabetes is a condition in which the pancreas fails to produce insulin at all or does not produce enough insulin to remove excess amounts of glucose from the body. The buildup of sugar in the blood weakens blood vessels throughout the body, which can lead to cardiovascular disease, kidney disease...
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5 Home Remedies to Help Remove or Stop Toenail Fungus

January 30, 2018
Toenail fungus is extremely unattractive and can make individuals feel self-conscious about their feet. If stopping into your local foot doctor is not a possibility, you are not entirely out of luck. There are five home remedies that work well above the rest as toenail fungus treatment options. 1. Use...
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Harrisburg Podiatrist Won’t Let Athlete’s Foot Get You Down

July 25, 2017
Athlete’s foot, otherwise known as tinea pedis, is a form of fungal infection that usually affects a person’s skin on their feet and hands, as well as toenails. The reason the infection got its name is that it  frequently affects athletes or those who participate in a lot of physical...
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