How to Keep Your Feet and Ankles Strong as You Age | Harrisburg Podiatrist

February 4, 2020
Even if you have stayed in shape throughout your entire life, it is still likely that your muscles will begin to weaken as you age. Known as sarcopenia, this gradual loss of muscle can begin as early as a patient’s mid-40s. Luckily, there are still actions you can take to keep...
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Our Harrisburg Podiatrist Recommends the Most Comfortable Types of Shoes for Women

November 25, 2019
When it comes to having happy feet, finding a comfortable pair of shoes is essential. But with so many styles, brands, and materials on the market, it can be difficult knowing which types of shoes can help you avoid foot and ankle pain. In today’s post, our Harrisburg NC podiatrist...
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Ask a Harrisburg NC Podiatry Clinic: How to Relieve Shin Splints

September 10, 2019
Characterized by irritated, swollen muscles in the lower legs, shin splints are usually caused by increasing mileage too rapidly, or by suddenly switching from soft to hard terrain. Fortunately, shin splints often go away on their own, so treatment mainly involves relieving the painful symptoms. If you’re suffering from shin...
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Painful Knees? Harrisburg Podiatrist Explains How Losing Weight Can Help

August 6, 2019
How Losing Weight Can Relieve the Pressure on Your Knees It’s a well-documented fact that weight loss offers a host of benefits to the body’s overall health. But what you may not know is how weight loss helps those experiencing knee and foot pain experience relief. Studies have shown that...
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5 Ways & 5 Reasons Why You Should Stretch Your Achilles Tendon Daily

December 5, 2018
Proper stretching of the lower extremities, especially before a run or workout, can have substantial benefits. From reducing the chance of a sprain to ensuring healthy tendons and ligaments, regular stretching can have quite an impact. The following five benefits serve to showcase some of the reasons why Achilles tendon...
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Tips To Prepare For Foot Surgery Shared by Our Harrisburg Podiatrist

April 18, 2018
Pre-Op Foot Surgery Suggestions If you are about to have foot surgery, then you may have trouble grasping everything that you need to know about surgery. Following the recommended guidelines will help you heal properly. It is important for you to talk to your local foot surgeon about the recommended...
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