Ask a Harrisburg NC Podiatry Clinic: How to Relieve Shin Splints

September 10, 2019
Characterized by irritated, swollen muscles in the lower legs, shin splints are usually caused by increasing mileage too rapidly, or by suddenly switching from soft to hard terrain. Fortunately, shin splints often go away on their own, so treatment mainly involves relieving the painful symptoms. If you’re suffering from shin...
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Painful Knees? Harrisburg Podiatrist Explains How Losing Weight Can Help

August 6, 2019
How Losing Weight Can Relieve the Pressure on Your Knees It’s a well-documented fact that weight loss offers a host of benefits to the body’s overall health. But what you may not know is how weight loss helps those experiencing knee and foot pain experience relief. Studies have shown that...
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How To Care For a Blister – Harrisburg Foot Specialist

February 12, 2019
Blisters are one of the most common minor foot injuries. Whether your blister formed because you are breaking in new shoes, you forgot to wear socks, or another reason, here are some ways to care for it while it heals. Do Not Pop it We know—that blister just is calling...
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When Should I See a Podiatrist? Ask a Harrisburg Foot Doctor

January 19, 2019
Your feet carry your entire body’s weight all day, every day—so it’s not surprising that foot and ankle injuries are very common. Most of the time, basic foot pain will go away with NSAIDs, over-the-counter orthotics, and rest. But sometimes, the problem requires a little more attention. Here’s how to...
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5 Ways & 5 Reasons Why You Should Stretch Your Achilles Tendon Daily

December 5, 2018
Proper stretching of the lower extremities, especially before a run or workout, can have substantial benefits. From reducing the chance of a sprain to ensuring healthy tendons and ligaments, regular stretching can have quite an impact. The following five benefits serve to showcase some of the reasons why Achilles tendon...
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Don’t Let Athlete’s Foot Get You Down! Ask a Harrisburg Foot Doctor

September 19, 2018
No Need to Fret… Athlete’s Foot Can Be Treated! Our  What is Athlete’s Foot? The condition is a fungal infection, and the scientific name of athlete’s foot is tinea pedis. Athlete’s foot, which can actually be experienced on the toenails and hands as well, can occur when the tinea fungus...
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