10 Tips For Reducing High Heel Pain – The Harrisburg Foot Doctor

May 7, 2019
Spring is almost here, bringing with it plenty of weddings, graduations, and miscellaneous events that call for high heels. As podiatrists specializing in foot and ankle care, our number one high heel tip is “don’t wear them,” but if you’re itching for the glamorous look that only heels can bring,...
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The Most Common Foot and Ankle Injuries to Watch Out For – Expert Advice From a Podiatrist in Harrisburg NC

March 19, 2019
Hitting your workout too fast or too hard after a long period of rest can put strain on your heels, calves, tendons, and joints. Therefore, be sure to build up your conditioning slowly, and look out for the following common foot and ankle injuries as you hit the track, basketball...
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5 Ways & 5 Reasons Why You Should Stretch Your Achilles Tendon Daily

December 5, 2018
Proper stretching of the lower extremities, especially before a run or workout, can have substantial benefits. From reducing the chance of a sprain to ensuring healthy tendons and ligaments, regular stretching can have quite an impact. The following five benefits serve to showcase some of the reasons why Achilles tendon...
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Our South Park Podiatrist Creates a Plan of Care for Your Achilles Tendon Surgery

November 25, 2018
Post-Surgical Rehab Plan is Essential After Achilles Tendon Surgery If you’re considering Achilles tendon surgery performed by a local South Park podiatrist to correct an acute rupture or chronic tendinopathy, it’s in your best interest to develop a rehabilitation plan following the procedure. The reasons for this is that research...
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Concord Foot Doctor Explains Why Need to Stretch Our Achilles Tendon Daily

October 4, 2018
Everyone can experience tightness in the calfs and ankles at some point or other. This is particularly true in those with an active lifestyle or after an injury. Caring for an injured Achilles is best done under the guidance of our Concord foot doctor, so be sure to consult one...
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Ask The Best Foot Doctor in Harrisburg About Achilles Tendinitis

August 27, 2018
You’ve been experiencing from trouble with your right heel. It’s actually extending to the lower part of your leg, just above the heel. You’re a runner and it is seriously slowing you down. As soon as you get done, you’re in agony. You need answers. Our leading foot doctor in...
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