Want to Run a Marathon in 2020? Hit Your Goal with these Tips from Our Concord Podiatrist

January 1, 2020
This is it: the year you’re going to run a marathon, half-marathon, 10k, or even 5k race. Awesome! Whatever your fitness goals from the upcoming year, here are some tips from our Concord NC podiatrist that will help protect your feet, knees, and ankles as you train.  Start Your Training...
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10 Tips For Reducing High Heel Pain, from Our Harrisburg Foot Doctor

May 7, 2019
Spring is almost here, bringing with it plenty of weddings, graduations, and miscellaneous events that call for high heels. As podiatrists specializing in foot and ankle care, our number one high heel tip is “don’t wear them,” but if you’re itching for the glamorous look that only heels can bring,...
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The Most Common Foot and Ankle Injuries to Watch Out For, According to Our Podiatrist in Harrisburg NC

March 19, 2019
Hitting your workout too fast or too hard after a long period of rest can put strain on your heels, calves, tendons, and joints. Therefore, be sure to build up your conditioning slowly, and look out for the following common foot and ankle injuries as you hit the track, basketball...
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5 Ways & 5 Reasons Why You Should Stretch Your Achilles Tendon Daily

December 5, 2018
Proper stretching of the lower extremities, especially before a run or workout, can have substantial benefits. From reducing the chance of a sprain to ensuring healthy tendons and ligaments, regular stretching can have quite an impact. The following five benefits serve to showcase some of the reasons why Achilles tendon...
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Our South Park Podiatrist Creates a Plan of Care for Your Achilles Tendon Surgery

November 25, 2018
Post-Surgical Rehab Plan is Essential After Achilles Tendon Surgery If you’re considering Achilles tendon surgery performed by a local South Park podiatrist to correct an acute rupture or chronic tendinopathy, it’s in your best interest to develop a rehabilitation plan following the procedure. The reasons for this is that research...
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Concord Foot Doctor Explains Why Need to Stretch Our Achilles Tendon Daily

October 4, 2018
Everyone can experience tightness in the calfs and ankles at some point or other. This is particularly true in those with an active lifestyle or after an injury. Caring for an injured Achilles is best done under the guidance of our Concord foot doctor, so be sure to consult one...
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