5 Ways & 5 Reasons Why You Should Stretch Your Achilles Tendon Daily

December 5, 2018
Proper stretching of the lower extremities, especially before a run or workout, can have substantial benefits. From reducing the chance of a sprain to ensuring healthy tendons and ligaments, regular stretching can have quite an impact. The following five benefits serve to showcase some of the reasons why Achilles tendon...
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Our South Park Podiatrist Creates a Plan of Care for Your Achilles Tendon Surgery

November 25, 2018
Post-Surgical Rehab Plan is Essential After Achilles Tendon Surgery If you’re considering Achilles tendon surgery performed by a local South Park podiatrist to correct an acute rupture or chronic tendinopathy, it’s in your best interest to develop a rehabilitation plan following the procedure. The reasons for this is that research...
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Ask The Best Foot Doctor in Harrisburg About Achilles Tendinitis

August 27, 2018
You’ve been experiencing from trouble with your right heel. It’s actually extending to the lower part of your leg, just above the heel. You’re a runner and it is seriously slowing you down. As soon as you get done, you’re in agony. You need answers. Our leading foot doctor in...
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Ballantyne Podiatrist Shares All You Need to Know About Achilles Tendinitis

June 6, 2018
Although small, the Achilles tendon plays a vital role in your body: it the calf muscle to the heel bone, allowing you to walk, jump, run, and stand on your tiptoes. This is why injuries such as Achilles tendinitis can be so debilitating. Below is information on this painful condition...
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South Park Foot Surgeon Explains How to Recover From Achilles Tendon Surgery

January 4, 2017
An Achilles tendon tear is a hurtful injury. Tendon repair, surgery, reconnects the ends of the broken tendon. After surgery, the patient will likely feel fatigued for several days. The ankle and lower leg areas may swell. Ice can help reduce the swelling. In several days the swelling should subside...
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